Cinnamon Apples

Yield: 4

Cinnamon Apples

Cinnamon Apples

A delicious treat that will not spike your blood sugars.

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 apples, chopped
  • 1 tbsp coconut oil
  • ½ tsp ground cinnamon
  • ⅛ tsp sea salt
  • ¼ tsp vanilla extract

Instructions

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.

Add 1 tbsp coconut oil. Stir apples and oil together. 

Cook for another 5 minutes, stirring every minute or so.

Add cinnamon, salt, and vanilla. Stir well.

Cook for another few minutes, stirring until the apples reach your desired softness!

Serve and enjoy!

Notes

Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.

free guide

Healthy + Delicious 5-Ingredient Recipe Guide

If you’re looking for EASY recipes with AFFORDABLE ingredients, my Healthy & Delicious 5-Ingredient Recipe eBook is packed with tasty 5-ingredient recipes that even the pickiest eater will LOVE!

Skip to Recipe