Sleep 101 – how to get a good night’s sleep

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb But what happens if you are one of the estimated 1 in 4 adults or your child is one of the estimated 1 in 3 children who have difficulty falling and/or staying asleep? There can be little […]

Good Food for a Good Cause

  This past year has been an especially trying time for so many in our community, which is why I’ve put together a Fundraiser with all proceeds going to the Stittsville Food Bank.  The Stittsville Food Bank has supported 2400 more people in 2020 than previous years. The Food Bank supports individuals and families in […]

6 Tips to Keep Your Immune System Strong

For almost 6 months now, we’ve all been doing our best managing the ever changing information regarding COVID-19. Many have been following our local Public Health agency’s recommendations to physically distance, use disinfectant hand sanitizer, and to wear masks. However, there has been one glaring piece of critically important information that I feel has been […]

Transitioning the family back into routine Part 1: Sleep

As summer comes to a close, many of us are preparing our selves and our families to launch back into early mornings, lunch making, homework, and extra curricular activities. Over the next couple of weeks, I will share my thoughts on how you can support this transition before the chaos sets in and everyone defaults […]