Sleep 101 – how to get a good night’s sleep

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb But what happens if you are one of the estimated 1 in 4 adults or your child is one of the estimated 1 in 3 children who have difficulty falling and/or staying asleep? There can be little […]

Good Food for a Good Cause

The Stittsville Food Bank continues to support those in need in our community, and unfortunately that need is ever increasing. So I’ve updated my Good Food for a Good Cause recipe collection with a few new recipes that’s yours when you make any sized donation to the Stittsville Food Bank. The Food Bank supports individuals and […]

6 Tips to Keep Your Immune System Strong

For almost 6 months now, we’ve all been doing our best managing the ever changing information regarding COVID-19. Many have been following our local Public Health agency’s recommendations to physically distance, use disinfectant hand sanitizer, and to wear masks. However, there has been one glaring piece of critically important information that I feel has been […]