“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb But what happens if you are one of the estimated 1 in 4 adults or your child is one of the estimated 1 in 3 children who have difficulty falling and/or staying asleep? There can be little […]
Category Archives: Family
23
Aug
Aug
Love it or hate it, it’s that time of year again – back to school and for many of us, it also means back to packing school lunches. Long gone are the days of throwing a PB&J sandwich, a Joe Louis and an apple in a bag can calling it a day. And don’t get […]
27
Aug
Aug
As our lives are becoming more and more busy, I truly believe it is imperative that we regularly stop and examine what exactly it is that is making our lives busy. As we transition into back-to-school routine, now it the perfect time to do this reflective work. What’s making us busy? Are we filling our […]
21
Aug
Aug
As summer comes to a close, many of us are preparing our selves and our families to launch back into early mornings, lunch making, homework, and extra curricular activities. Over the next couple of weeks, I will share my thoughts on how you can support this transition before the chaos sets in and everyone defaults […]