Hormones

Restoring Hormonal Balance: Simple Tips for Optimal Well-being

Do you often find yourself feeling out of sorts, but can't quite pinpoint the reason behind it? The culprit may be hormone imbalances. Our hormones play a crucial role in maintaining overall health and well-being, and when they are out of balance, various symptoms can arise. Let's explore common signs of hormone imbalances and simple tips to help you restore balance and regain control of your well-being. Irregular Menstrual Cycles: One of the...

Power Up Your Morning: 8 High-Protein Breakfast Ideas

Protein is an essential macronutrient that plays a crucial role in maintaining good health. It is important for building and repairing tissues, supporting immune function, and providing energy. Breakfast is the most important meal of the day, and it is crucial to consume high-protein foods to maintain gut and hormone health. Eating a high protein breakfast is important for several reasons: Helps to reduce hunger: Protein is known to be more...

How Do I Keep My Blood Sugar Stable?

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or...

Schizandra: Nature’s Hormone Food

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent which, in TCM, all represent various health properties. This may also explain its funky taste. Research has confirmed that compounds...

Hormones: What are they & What do they do?

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable. While quite common, the following are ways that hormone imbalances may show up that have become normalized: PMSFatiguePoor...

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