Immune Health

Supporting Your Immune Health This Season

As the seasons shift, so do the demands on our immune system. This time of year often brings a rise in colds, flus, and other illnesses. The good news is that by focusing on holistic strategies, you can support your immune health and recover more quickly if you do get sick. Here's a guide to nourishing your body and strengthening your defenses naturally. Immune-Boosting Foods Vitamin C-Rich Foods: Vitamin C is a powerful antioxidant that...

Getting Immune Ready for Back to School

Hey there, folks! It's that time of year again – you know, the time when we swap out our tank tops for comfy knits, embrace the return of Fall routines, and brace ourselves for the back-to-school madness. Ah, yes, and let's not forget the not-so-welcome guests of the season: those inevitable colds and bugs that seem to find their way into our lives. Now, before you go into full-on germaphobe mode, remember this: catching a cold or a seasonal...

6 Tips to Keep Your Immune System Strong

For almost 6 months now, we've all been doing our best managing the ever changing information regarding COVID-19. Many have been following our local Public Health agency's recommendations to physically distance, use disinfectant hand sanitizer, and to wear masks. However, there has been one glaring piece of critically important information that I feel has been missing. Our immune health. While so much of what's happening can feel out of our...

Our go-to for colds

Picture this: you're feeling under the weather, ready to crawl into bed, and then you willingly reach for a pair of cold, wet socks. Sounds counterintuitive, right? But hear me out because this unconventional remedy, often referred to as warming socks, has been a game-changer in our household. Warming socks, also known as "wet sock treatment" or "wet sock therapy," is a type of hydrotherapy technique that aims to boost circulation, stimulate...

Back to School: How to Build & Maintain a Healthy Immune System

Back to school time can be an adventure, filled with excitement, nerves, and of course…germs. Within the first couple of weeks of the school year, my social media is blown up with stories and frustrations of kids coming home with this bug or that bug; from the common cold to the stomach bug. Having a child catch every thing that is going around and/or having these bugs run through every person in your house doesn’t have to be a given for this...

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