Immune Health

Getting Immune Ready for Back to School

Getting Immune Ready for Back to School

Well it’s that time of year again. The time we switch out our tank tops for cozier knits, look forward to settling back into Fall routines, and of course the time when we gear up to get the kids back to school. It is also the time of year when some parents begin to dread the back to school/daycare influx of colds and other bugs that seem inevitable this time of year.  What makes this school year a little different than most, is that social...

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6 Tips to Keep Your Immune System Strong

6 Tips to Keep Your Immune System Strong

For almost 6 months now, we've all been doing our best managing the ever changing information regarding COVID-19. Many have been following our local Public Health agency's recommendations to physically distance, use disinfectant hand sanitizer, and to wear masks. However, there has been one glaring piece of critically important information that I feel has been missing. Our immune health. While so much of what's happening can feel out of our...

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Our go-to for colds

Our go-to for colds

Who wouldn't want to put cold wet sock on their feet when they're sick and ready to go to bed... hear me out... this has been a game changer in our house. We've been using the Warming Sock Treatment since our 8 year old daughter was a toddler. Now, at the first signs of a cold, she asks to do "wet socks" before bed. Once she's ready for bed, she'll sit on the bathroom counter with a book and soak her feet in a sink full of really warm (not hot)...

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Back to School: How to Build & Maintain a Healthy Immune System

Back to School: How to Build & Maintain a Healthy Immune System

Back to school time can be an adventure, filled with excitement, nerves, and of course…germs. Within the first couple of weeks of the school year, my social media is blown up with stories and frustrations of kids coming home with this bug or that bug; from the common cold to the stomach bug. Having a child catch every thing that is going around and/or having these bugs run through every person in your house doesn’t have to be a given for this...

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free guide

Healthy + Delicious 5-Ingredient Recipe Guide

If you’re looking for EASY recipes with AFFORDABLE ingredients, my Healthy & Delicious 5-Ingredient Recipe eBook is packed with tasty 5-ingredient recipes that even the pickiest eater will LOVE!