Category Archives: Immune health

6 Tips to Keep Your Immune System Strong

For almost 6 months now, we’ve all been doing our best managing the ever changing information regarding COVID-19. Many have been following our local Public Health agency’s recommendations to physically distance, use disinfectant hand sanitizer, and to wear masks. However, there has been one glaring piece of critically important information that I feel has been […]

Back to School: How to Build & Maintain a Healthy Immune System

Back to school time can be an adventure, filled with excitement, nerves, and of course…germs. Within the first couple of weeks of the school year, my social media is blown up with stories and frustrations of kids coming home with this bug or that bug; from the common cold to the stomach bug. Having a […]