We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that cheesecake has on you . . .? It’s hard to resist that craving. So hard. If food cravings are affecting your life, you’re not alone. Before we dive into everything you need to know about food cravings, the big questions are: Can...
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or...
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work!So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more nutrient-dense meals… at home? Well, first off, you may be thinking that it’s way too time-consuming to cook all of your meals from scratch....
The 3 Best Steps to
Better Gut Health & Well-being
If you’re looking to improve your overall health by supporting good gut health, then this eBook is a great place to help you get started on your journey.