Musings

Good Food for a Good Cause

Good Food for a Good Cause

The Stittsville Food Bank continues to support those in need in our community, and unfortunately that need is ever increasing. So I've updated my Good Food for a Good Cause recipe collection with a few new recipes that's yours when you make any sized donation to the Stittsville Food Bank. The Food Bank supports individuals and families in need in the community of Stittsville and surround rural areas by providing food, personal hygiene...

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Entering the wellness journey with grace

Entering the wellness journey with grace

Moving towards health and wellness is definitely a holistic process; one that calls on patience, self-love,  forgiveness, and grace. About 10 years ago, I was hitting the gym 5 days a week and I felt pretty good about my health. Fast forward to desk job, a little one, 6 years worth of 2 hour/day commutes, a lifestyle that wasn’t super active, lots of wine, and a diet that wasn’t always consistent with the most nourishing foods....

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A dog, a vet, and finding your passion

A dog, a vet, and finding your passion

We are the loving family to two Boxers, Bruno and Ella; litter mates who will turn ten on the 19th of this month. They are everything and more that they say about Boxers. They are full of energy, ridiculously silly and they think that they are really only the size of a Chihuahua and that they can both easily sit in the same chair with you, which results in them sitting on you.​ Approximately 3 years ago, Ella began suffering from episodes of...

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The Beginning of a Journey

The Beginning of a Journey

How did I get here; from Social Services to Holistic Nutrition? Well, where do I begin…There have been many little and not so little things and people over the past few years that led me to where I am today. I just didn’t know it at the time. Here’s just one of those moments, albeit not so little. Although the exact dates may not be so clear, the change started to rumble louder about five and half years ago. You see, when my daughter was almost...

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free guide

Healthy + Delicious 5-Ingredient Recipe Guide

If you’re looking for EASY recipes with AFFORDABLE ingredients, my Healthy & Delicious 5-Ingredient Recipe eBook is packed with tasty 5-ingredient recipes that even the pickiest eater will LOVE!