Looking to increase your energy, Reduce bloating, conquer cravings, and stop the annoying issues that are making you miserable?

Discover Why You're So Close to Regaining Control Over Your Life With
The Healthy Gut & Hormone Solution!

Have you ever felt that your body and you are not on the same page?

There’s a reason for that.

You are not alone in your body.

There are players in your gut, that are making decisions for you.

Does this sound familiar?

• Getting through the day is a struggle

Foods are no longer your friends

You feel tense and ready for a meltdown at any moment

• Your body feels sluggish and achy

• You have trouble falling asleep or staying asleep at night.

• Weight gain seems to be your new best friend

• And you crave sweet or salty foods all the time

• One minute you are happy and the next minute you find yourself on the verge of tears

• Maybe you have been diagnosed with high blood pressure or cholesterol or diabetes, arthritis, PMS, or menstrual issues

• Gas and bloating seems to happening much more often

If you suffer from any or all of these, then you are experiencing the effect of whacky gut bacteria and hormones.

When your good bacteria are balanced, you feel amazing and when they are out of balance, they make you feel miserable.

Here's the good news...

There is a way to feel better and more in control.

And it does not involve buying expensive supplements or doing complicated exercise routines It involves something you really like to do – eating.

So ask yourself…

What Would You Do To Feel Like You Again And Be Able To Gain Energy, Decrease Bloating, Conquer Cravings, and Have More Control Over Your Body?

Have you said to yourself

“I would do anything to feel good again?”

Have you ever felt:

This should not be happening to me!

If you have, then you have probably tried many things to feel better: supplements, medications, working with MDs/NDs and avoiding all kinds of food.

And like most people you are tired of the fight. You are busy, stressed and fed up.

But I have more good news

This is why I have developed

a complete gut and hormone supporting program that allows you to eat your way to rebalanced gut bacteria and hormones.


The Healthy Gut &

Hormone Solution

Why this is good for you?





Help rebalance your digestive, intestinal, and hormonal systems, using the foods that help you function properly

Learn how to support your body by eliminating toxins and feeding it with the nutrients it needs to gain more energy, improve your mood, and stop those insatiable cravings

Discover gut supporting foods and how to easily work them into your diet

Learn how other players in the game, the adrenals, the thyroid affect the intestinal system, and digestive system and how they are affecting you – they all connect so if you have issues with any of these, you will now know why


You are steps away to a more balanced body, starting with food, delicious, wonderful food, full of flavour. As your body adapts to this new way of eating, you will start to notice your energy returns, bloating begins to diminish, your cravings are conquered, and you feel inspired and invigorated.

With a step-by-step process, I will guide you through the program. What you gain is knowledge and power – you will learn how you truly function and what works best for you.

This is not a quick-fix but a real proven solution and you will:

Discover hormone-balancing foods and how easily they can be worked into your diet


Discover the role of the liver and how easy it is to support its 400 functions



Lifestyle Recommendations

Live group sessions where we cover various topics and create space for you to ask questions

Learn the different foods that support a healthy gut and hormones

Client Portal

Diet, movement, stress, sleep, and other lifestyle recommendations that support gut and hormone health

8 Weekly Lessons

Weekly lessons where we uncover the ins and outs to gut and hormone health

Weekly tasks that will help you support your gut and microbiome health and hormone balance

Access to your own client portal where all the lessons, tasks, habit tracker, progress tracker, trainings, and more can be found

Here's Everything You Get Over the 8 Weeks

Weekly Tasks

Gut & Hormone Support

Food Lists

Group Coaching

Learn the different foods that support a healthy gut and hormones

Access to Facebook Community

Support from myself and others who, like you, are strengthening their gut and hormone health

Ongoing support via email or message during the program

Individualized 1:1 review and recommendations of supplements and protocol with access to professional grade supplements delivered right to your door

Supplement Review and Recommendations

Email & Message Support

What They Say

At this time, I had problems with stomach pain, nausea, weakness and dizzy spells that were affecting my day to day life...I signed up for the 8 week program and within the first two weeks I was already seeing improvements. By the end I was back to my old self, feeling much better and enjoying the healthy changes to my diet.


I was struggling a lot with nausea, digestive issues, sleep and anxiety. She helped me learn about nutrition, helped me change my diet to eat foods that will fuel me and not upset my body. By the end I no longer had nausea or digestive problems, I know which foods with upset my body, and by fuelling my body I reduced my sleep and anxiety problems. Added bonus - lost 15lbs too!


I came to Mandy to discuss some health issues I was having and how to take better control of my health. After the last few months, I have learned so much about nutrition and how I can control my health with better food choices. I have so much more energy and feel so much healthier every day.


privacy policy


Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.