Nutritional Services

Focus: Energy

Energy Makeover

Focus: Gut Health

Healthy Gut Program

Women’s Energy Makeover

Are you tired of feeling tired, catch yourself reaching for sweets and coffee just to get through the afternoon, or find you’re looking forward to bedtime by noon?

Learn common energy zapping foods and habits and how to overcome them so that you have the energy to move through your day in the way that you want.

Healthy Gut Program

Do you experience fatigue, bloating, indigestion, cramping, constipation or diarrhea? Does your stomach and gut dictate what, when and where you eat? Are you tired of not feeling well after you eat? Do you wish you could live in stretchy pants? Do you catch yourself planning where you go based on the nearest washrooms when you’re out? Does this get in the way of you enjoying your life?

Learn the best foods for You, how to support your digestive health, practice mindful eating, reduce stress, and gain the tools needed to live a gut-happy lifestyle. Let’s book a call for a free consultation to see how I may help.

Not sure where to start?

Right Here

“We reached out to Mandy to help our whole family achieve better nutrition.”

“She helped us navigate post-partum concerns, toddler nutritional needs, and caffeine addictions!

Very friendly and helpful for our family. Thanks, Mandy!”

– Kristen D.

free guide

The 3 Best Steps to
Better Gut Health & Well-being

If you’re looking to improve your overall health by supporting good gut health, then this eBook is a great place to help you get started on your journey.