Packages begin with an in person or virtual consultation where we will discuss your health goals, your current diet, lifestyle, and any challenges. We will also discuss your symptoms, any allergies and personal and family medical history. We will also explore lifestyle factors that could be affecting your health. We will then co-create an individualized nutritional program for you.
- Intake and review of nutrition and health assessment
- 90 minute in person or virtual consultation session
- Weekly food log review
- Lifestyle, nutritional, and supplementation recommendations
- 45 minute follow up
- Custom meal plan with shopping list and recipes
- Weekly check ins