Nutrition Assessment

This assessment helps uncover nutrient deficiencies and pinpoints starting points in your health journey.  


  • Link to virtual questionnaire
  • 45 minute in-person or virtual session
  • Assessment of top 3 nutrient imbalances
  • Lifestyle, nutritional, and supplementation recommendations 
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Nutrition Consultation

Connect your main health concerns with your lifestyle and nutritional status. Whether you have a specific health concern or just want to feel healthier, knowing where to start is key.


  • Review of health concerns and nutrition assessment
  • Food Log Review
  • 75 minute in person or virtual consultation session
  • Lifestyle, nutritional, and supplementation recommendations 


  • Follow up sessions
  • Individualized meal plan
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Nutrition Coaching

Packages begin with an in person or virtual consultation where we will discuss your health goals, your current diet, lifestyle, and any challenges. We will also discuss your symptoms, any allergies and personal and family medical history. We will also explore lifestyle factors that could be affecting your health. We will then co-create an individualized nutritional program for you.


  • Intake and review of nutrition and health assessment
  • 90 minute in person or virtual consultation session
  • Weekly food log review
  • Lifestyle, nutritional, and supplementation recommendations 
  • 45 minute follow up
  • Custom meal plan with shopping list and recipes
  • Weekly check ins
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Kitchen Makeover

Over the course of 2 days, you will be provided with tips and a plan to create a kitchen that supports the optimal health and nutrition for you and your family


  • Inventory of items in refrigerator, freezer, and pantry
  • Healthful replacement recommendations
  • Follow up
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Grocery Store Tour

A 60 minute tour of preferred grocery store.


  • Shopping tips and strategies
  • Grocery lists
  • Tips for healthy eating on a budget


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The information provided on this website is for educational and informational purposes only. It is not intended to serve as substitution for medical advice nor is it meant to determine diagnosis or offer treatment or cure for medical diagnosis. Any questions that you may have regarding the sudden onset or chronic persistence of symptoms should be brought to the attention of your physician or any other primary healthcare provider without delay.