Banana Bites

Full of fiber, protein, and healthful fats, these yummy banana bites will satisfy and won't spike your blood sugar. They are also a great treat that even the kids can help make.
Course Snack


  • 3 bananas
  • ¼ cup chocolate chips I use Enjoy Life brand as they are dairy free
  • 3 tbsp nut or seed butter
  • 1/2 tbsp coconut oil
  • 1 tbsp hemp seeds


  • Slice the bananas.
  • Place a little nut butter on one slice and place another banana slice on top, making a little sandwich.
  • Place in freezer on parchment lined plate or dish for 20 minutes.
  • Just before you take them out of the freezer, melt the coconut oil and chocolate chips for approximately 40 seconds in microwave. As each microwave can be different, I usually check at 20 seconds, stir and add a bit more time as needed until melted.
  • Take bananas out of freezer.
  • Dip half of banana 'sandwich' in chocolate. Place back on parchment paper.
  • Sprinkle chocolate side with hemp seeds. Pop back into freezer for another 20 minutes.
  • Enjoy these straight from freezer as a cool yummy treat.
Keyword healthy snacks, kid approved snacks, kid friendly snacks, quick, snacks