Schizandra: Nature’s Hormone Food

Schizandra: Nature’s Hormone Food

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the...
Berry Beet Smoothie Bowl

Berry Beet Smoothie Bowl

Yield: 1 Berry Beet Smoothie Bowl Print Rich in fiber and antioxidants to support hormone health. Ingredients 1/2 Beet (medium, peeled and diced) 1/2 cup Frozen Mango 1/2 cup Frozen Raspberries 1 1/2 tsps Pitted Dates 1/2 tsp Schisandra Berry Powder 1/2 cup...