by Mandy Faulkner | Mar 21, 2024 | Wellness
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
by Mandy Faulkner | May 5, 2023 | Gut Health, Hormones
Protein is an essential macronutrient that plays a crucial role in maintaining good health. It is important for building and repairing tissues, supporting immune function, and providing energy. Breakfast is the most important meal of the day, and it is crucial to...
by Mandy Faulkner | May 6, 2022 | Hormones, Lifestyle, Wellness
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
by Mandy Faulkner | Mar 28, 2022 | Hormones
When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the...
by Mandy Faulkner | Mar 13, 2022 | Recipes, Smoothie
Yield: 1 Berry Beet Smoothie Bowl No Ratings Print Rich in fiber and antioxidants to support hormone health. Ingredients 1/2 Beet (medium, peeled and diced) 1/2 cup Frozen Mango 1/2 cup Frozen Raspberries 1 1/2 tsps Pitted Dates 1/2 tsp Schisandra Berry Powder 1/2 cup...
