Schizandra: Nature’s Hormone Food

Schizandra: Nature’s Hormone Food

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the...
Berry Beet Smoothie Bowl

Berry Beet Smoothie Bowl

Yield: 1 Berry Beet Smoothie Bowl Print Rich in fiber and antioxidants to support hormone health. Ingredients 1/2 Beet (medium, peeled and diced) 1/2 cup Frozen Mango 1/2 cup Frozen Raspberries 1 1/2 tsps Pitted Dates 1/2 tsp Schisandra Berry Powder 1/2 cup...
Hormones: What are they & What do they do?

Hormones: What are they & What do they do?

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they...