by Mandy Faulkner | May 6, 2022 | Hormones, Lifestyle, Wellness
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
by Mandy Faulkner | Mar 28, 2022 | Hormones
When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the...
by Mandy Faulkner | Mar 13, 2022 | Recipes, Smoothie
Yield: 1 Berry Beet Smoothie Bowl Print Rich in fiber and antioxidants to support hormone health. Ingredients 1/2 Beet (medium, peeled and diced) 1/2 cup Frozen Mango 1/2 cup Frozen Raspberries 1 1/2 tsps Pitted Dates 1/2 tsp Schisandra Berry Powder 1/2 cup...
by Mandy Faulkner | Mar 11, 2022 | Hormones
Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they...
